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(0)Darren Capik
Publisher
Lions Gate Films
Pub. Date
c2010
Language
English
Description
Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both heart and lung health. Included are two one-mile walking workouts that are simple, fun, and fat-burning, plus Kegel exercises. Stick with Jane Fonda and do this walkout regularly to be healthier and feel energized! Remember, it's never too late to start.
Series
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2011], c2010
Language
English
Description
This workout will make you feel the burn as you sweat away inches and tone up! You will not only experience a great cardiovascular workout, you will become stronger as you go through military-style exercises to get you trimmed and toned.
Author
Publisher
Gaiam
Pub. Date
[2010]
Language
English
Description
Yoga enthusiast, human rights activist, environmentalist, UNICEF Ambassador, actor, producer and wife of rock star Sting comes this empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting's eco-friendly Tuscan villa Il Palagio, this DVD was created for all yoga levels by Styler with celebrity fitness guru James D'Silva. Features songs from Sting's classical...