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(0)Gaiam Media
Publisher
Gaiam
Pub. Date
[2006]
Language
English
Description
A workout that intensifies the time-tested benefits of pilates through a fusion of pilates and proven resistance training techniques. Filmed in lush Santa Barbara California with award winning pilates instructor Ana Caban, this full-length program uses oversized, lightweight latex body bands to focus the bodys energy to strengthen the core powerhouse while building endurance.
Publisher
Distributed by Gaiam
Pub. Date
2017
Language
English
Description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along...
Publisher
Manufactured and distributed by Gaiam Americas
Pub. Date
c2008
Language
English
Description
Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
Publisher
Gaiam
Pub. Date
©2006
Language
English
Description
"Target the muscles in your lower body and you can dramatically reshape your physique -- and with Lower Body Yoga, you'll also do so much more. The flowing rhythm of this routine, its stunning setting atop Maui's Haleakala volcano and Suzanne Deason's confidence-building step-by-step guidance make this complete 20-minute workout one you'll look forward to again and again."--Container.
7) Alien deep
Publisher
[Distributed by] Gaiam/Vivendi Entertainment
Pub. Date
[2012]
Language
English
Description
A five-part series on deep sea exploration from the people at National Geographic. Using cutting-edge tools and technologies, Dr. Bob Ballard, discoverer of the Titanic, travels to the most remote parts of the world's oceans, revealing new species, natural wonders and archeological finds.
8) Strong knees
Publisher
Distributed by Gaiam Americas
Pub. Date
2008
Language
English
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout;...
Publisher
Gaiam
Pub. Date
[2014]
Language
English
Description
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Publisher
Distributed by Gaiam Americas
Pub. Date
[2008?]
Language
English
Description
A demonstration of qi gong, which combines gentle movements with breathing techniques to stimulate the body's energy for the purpose of promoting resiliency to illness and stress. Movements coverered in program include wuji qigong, swimming dragon, dragon pearl, and bagua xun dao gong. Instructor Francesco Garripoli discusses how he came to practice qi gong.
Author
Publisher
Gaiam
Pub. Date
[2010]
Language
English
Description
Yoga enthusiast, human rights activist, environmentalist, UNICEF Ambassador, actor, producer and wife of rock star Sting comes this empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting's eco-friendly Tuscan villa Il Palagio, this DVD was created for all yoga levels by Styler with celebrity fitness guru James D'Silva. Features songs from Sting's classical...
12) The good witch
Publisher
Distributed by Gaiam
Pub. Date
2009
Language
English
Description
Cassie is a bewitching woman who moves into a mysterious mansion in a small town. Soon, she opens Bell, Book & Candle, a curiosity shop full of candles, lotions, and such. The children of the local police chief believe that she is a witch, and are enthralled. But not everyone in town is appreciative of their quirky new neighbor, and it may take a little bit of magic for her to truly become part of the community.