Mark Gasper
Author
Language
English
Description
Want a pain-free pregnancy? Roberta Bergman, ACE Certified Fitness Instructor has created this unique exercise program for pregnant women. Unlike other pregnancy guides, this provides for yoga, gentle stretching, strength training, breathing and relaxation techniques. And partner exercises are designed to help you move through these next months as painlessly as possible. Portions of this DVD can even be used after you give birth, keeping your body...
Author
Language
English
Description
This program was developed by renowned New Jersey area hand surgeon, Alexander Haselkorn MD, and internationally accomplished ACE Certified Fitness Instructor Roberta Bergman. By combining invaluable exercises for the wrist and hand, medical information and ergonomic tips, they created a program that can make everyday wrist pain a thing of the past. Carpal tunnel syndrome, Repetitive Strain Injury, De Quervain's Disease, the cause, treatment and prevention...
Author
Language
English
Description
Roberta Bergman, ACE Certified Fitness Instructor brings an exciting exercise DVD for children ages 5-12 that will keep your kids fit for life. It teaches kids about good nutrition, positive body image and how exercise can improve their overall health. Elements of aerobics, body conditioning, tae-kwan-do, stretching, abdominal and back exercises, and strength training all combine to keep your children busy for many enjoyable hours to come-while building...