Lee Holden

The mind is quick moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To stabilize the mind, the ancients remind us to be aware of the activities of the body. Through mindful attention to breath, energy, movement, and relaxation, we enter into a deep, rich experience of the present moment. (Filmed in Yosemite National Park, California).

Anxiety is a natural reaction to the stress of modern life. Our attention and energy is often scattered and pulled in lots of different directions. Qi Gong is a time-honored moving meditation practice that helps you to turn inward, cultivate peace, equanimity, centeredness and balance, where the body is relaxed and the mind is at peace. (Filmed in Nisene Marks State Park, California).

Qi Gong for Healthy Joints helps to clear stiffness and pain through gentle stretches, mobilizing movement, and relaxing flows. Just as the wind blows gracefully across a meadow and water flows gently through a stream, we too can harness the movements of nature to enjoy fluidity and ease in our bodies and minds. (Filmed in Yosemite National Park, California).

From mild to severe, headaches can affect the quality of daily life. In this program, learn gentle stretches, flowing movements, and energy activation exercises to ease tension and relieve headaches effortlessly and without side effects. With its ability to calm the mind, release tightness, and improve the flow of circulation to the head, neck and shoulders, Qi Gong can be a powerful, natural remedy. (Filmed in Yosemite National Park, California)....

Energy is the elixir of life. It flows through all of Nature and it flows through you. Described by the ancients as the "vital essence", energy, or "Qi", is what creates health, harmony and wellbeing. This program takes you through gentle warm-ups, stretches and flowing movements to help release chronically held tension and stress, free up healing energy through the body, and ignite the power and vitality of your life force energy. (Filmed in Yosemite...

Using deep breathing, gentle stretches, and flowing movements, Qigong Master Lee Holden teaches viewers to transform depression into inspiration and inner peace.

Learn how the ordinary becomes extraordinary. In Searching for superhumans, viewers will see amazing energy masters and astonishing mental abilities. Join David Verdesi and Lee Holden as they seek the world's greatest masters to discover how far human potential can go.

Explore extraordinary connections between your energy and mind. In Searching for superhumans, viewers will see amazing energy masters and astonishing mental abilities. Join David Verdesi and Lee Holden as they seek the world's greatest masters to discover how far human potential can go.

Be guided through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance with modifications for students at all fitness levels and seated changes for those who can't stand,

Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout.