Ian Smith

When a sheep cries "Cock-a-doodle-doo" to awaken the other animals, each responds with a surprising sound, while all wonder where the rooster has gone.

Listed as one of the five worst international selections ever, and described in a book about Scottish rugby as 'a full back slower than your average prop', Ian Smith cheerfully won eight caps for Scotland in a career that saw him score every point for his team on his debut in an historic victory over South Africa (and in so doing became the first Scottish full back to score a Test try) and defeated a star-studded England team to lift the Calcutta...

The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time--researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's...

In "Happy", Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: how to be optimistic; why optimism and realism are not opposites; how to get outside yourself; the importance of family and community; why involvement leads to contentment; shedding the treadmill mentality of getting and spending; tapping the power of simple pleasures; how to be, not just to do; and, why changing...

This fascinating book from veteran film journalist Ian Haydn Smith, with a foreword from award-winning director Asif Kapadia, explores 100 of the most compelling documentaries, each with the power to radically change our perceptions and challenge the way we see the world. Every so often a documentary comes along with the power to change the way you think, to share alternative perspectives, to make you furious about injustice or warm your heart. Contained...

- Descubra las películas que se atrevieron a ser diferentes, que arriesgaron reputaciones y que pusieron en peligro carreras profesionales. Eso es lo que ocurre cuando los cineastas rompen con la tradición. - Este libro explica las fascinantes historias que hay detrás de la creación, la recepción y el legado de 50 películas transgresoras, que hicieron tambalear el mundo del cine. - Desde increíbles avances tecnológicos (Ciudadano Kane, 1941)...

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.
New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight

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A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.

"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed...

This program is read by the author
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.
While eating the right food and exercising is critical to weight loss success, Mind over

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