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(0)Andrew Weil
2) Fast food, good food: more than 150 quick and easy ways to put healthy, delicious food on the table
Author
Pub. Date
2015.
Language
English
Formats
Description
These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.
Author
Pub. Date
2017.
Language
English
Description
Too many Americans are taking too many drugs — and it's costing us our health, happiness, and lives.
Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from...
Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from...
Author
Publisher
Knopf Doubleday Publishing Group
Pub. Date
2006
Language
English
Formats
Description
One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily
...Author
Publisher
Knopf Doubleday Publishing Group
Pub. Date
2001
Language
English
Formats
Description
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.
Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving...
Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving...
Author
Language
English
Formats
Description
A landmark book that shows us exactly how we have let health and medicine become a crisis in our society and what we can all do to resolve it Healthcare is no longer just a public issue; for millions of Americans it is now a crisis on their own doorstep. Costs of medical care today are a leading cause personal bankruptcy. Although policy makers have weighed in on all sides, in this book, bestselling author Andrew Weil, M.D. identifies the root
...Author
Publisher
Books on Tape
Pub. Date
2006
Language
English
Description
Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment....
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment....
Author
Publisher
Random House Publishing Group
Pub. Date
2011
Language
English
Formats
Description
The body can heal itself. Spontaneous healing is not a miracle but a fact of biology—the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:
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Author
Pub. Date
2017.
Language
English
Formats
Description
The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is "a well-designed and -illustrated and easy-to-use resource"(Booklist) for those considering medical marijuana as a treatment option.
In Cannabis Pharmacy, expert Michael Backes offers evidence-based...
In Cannabis Pharmacy, expert Michael Backes offers evidence-based...
10) Change your genes, change your life: creating optimal health with the new science of epigenetics
Author
Publisher
Origin Press
Pub. Date
2018.
Language
English
Description
"Biology is no longer destiny. Our DNA doesn't rigidly determine our health and disease prospects, as the previous generation of geneticists believed. According to the new science of epigenetics, our genes are shaped by what we think and what we do. An endless supply of new studies is showing that the vast majority of our genes are fluid and dynamic. Our genetic profile may signal an inherited vulnerability to a disease, but those genes cannot predict...
Author
Publisher
Little, Brown Spark
Pub. Date
2023
Language
English
Description
"Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition,...
Author
Pub. Date
2018.
Language
English
Formats
Description
"Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine. And you don't need drugs--as Edward Rosenfeld shows, the "high" is inside, and there are literally hundreds of perfectly natural ways that we can use to find it. An encyclopedic...
14) The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods
Author
Publisher
Clarkson Potter/Ten Speed
Pub. Date
2013
Language
English
Formats
Description
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.
Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most...
Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most...
Author
Pub. Date
2012
Language
English
Formats
Description
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.
In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day
Author
Pub. Date
2023
Language
English
Formats
Description
LONGLISTED FOR THE 2023 OWL AWARDS
Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington)
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn’t just about staying physically healthy; it’s also about reducing...
Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington)
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn’t just about staying physically healthy; it’s also about reducing...
Author
Publisher
Books on Tape
Pub. Date
2020
Language
English
Description
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!
Bring laughter into your life at any time of day—no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter—how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary,...
Bring laughter into your life at any time of day—no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter—how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary,...