YMAA Publication Center.

This is the third stage in women's self-cultivation, from international qigong teacher Daisy Lee, with a 16 movement form that enhances beauty, longevity, and grace by increasing energy flow and strength throughout the body. Daisy teaches each movement as a stand-alone exercise.

For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. In this program, Dr. Yang gives a brief introduction to the general concepts of qigong, explains key points for correct practice, and presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body's natural...

The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...

Master teacher David-Dorian Ross guides through a routine that gradually strengthens the entire body, increases bone density, and boosts cardiovascular performance.

Demonstrates the ba duan jin, or the eight pieces of brocade, a set of Chinese healing exercises.

Includes two core lessons: immune system support flow and immune system defense flow. Both lessons include techniques for emotional balance, and creating coherence between your body, mind, and spirit.

YoQi master instructor Marisa Cranfill teaches viewers how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress in the mind and body.

YoQi master instructor Marisa Cranfill leads you through stretches and flow movements that open the heart and ignite the fire element to detoxify negative emotions and to activate your love and natural healing.

We get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved longevity and vitality. This describes the TaijiFit lifestyle, and developing these healthier habits is easier than you might think: just follow along with this video a few times a week! David-Dorian Ross guides you through an easy workout to help keep your body in great working order and minimize wear...