Chapter 1. Understanding anxiety
Chapter 2. Identifying your personal belief system
Chapter 3. Challenging the notion of "consensus reality"
Chapter 4. Balancing the dualistic mind
Chapter 5. Rising above the illusion of control
Chapter 6. The accountable self: Taking responsibility for you
Chapter 7. Creating your own reality: Practicing the inner management of yourself
Chapter 8. Solidifying your sense of self to build a healthy self-esteem
Chapter 9. Extreme acceptance: The X games for the mind
Chapter 10. Reducing anxiety in intimate relationships
Chapter 11. Anxiety-reduction maintenance: How to keep it going
Chapter 12. Making peace with your anxiety: Surrendering the fight, not the cause
Afterword. Living in the pandemic era: The new age of anxiety.
