Well at work: creating wellbeing in any workspace

Inspirations for a movement

Defining wellbeing: from healing to whole-body health

Wellbeing workplace: discovering a prescription for healthy workspaces

Stress and resilience: finding calm in chaos

Movement: creating room to roam

Sleep: how your day impacts your night

Relationships: how and with whom you interact

Environment: what you see and breathe

Nutrition: what you eat

Spirituality: slowing down and finding meaning

Post-COVID workplace

Future of work

Putting it all together

Acknowledgments

Suggested readings

Index.