Disc 1: What you practice grows stronger --
Essential themes of mindfulness --
Using mindfulness to grow inner resources --
Hardwiring inner resources: HEAL --
Mindfulness in heartbreak --
Embracing change and choosing growth --
Disc 2: A mindful approach to anger --
Getting to know your anger --
Mindfulness at work: The power of authenticity --
Mindfulness at work: the power of appreciation --
The benefits of brain training --
Mindfulness as brain training --
Disc 3: The science of mindful aging --
Positive behaviors That slow aging --
Mindful sex: being present in your body --
Beyond the orgasm: communicate and flow --
Awe: a defining human emotion --
How can you find more awe? --
Disc 4: Blue mind: the healing power of water --
Go deeper: the seven ages of water --
Mindsight: understanding your inner life --
The wheel of awareness: a model for well-being.
