Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
(eBook)

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Average Rating
ISBN
9781684038060
Status
Available Online

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Published
New Harbinger Publications, 2021.
Physical Description
0m 0s
Format
eBook
Language
English

Citations

APA Citation, 7th Edition (style guide)

Elisa Nebolsine., & Elisa Nebolsine|AUTHOR. (2021). Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Elisa Nebolsine and Elisa Nebolsine|AUTHOR. 2021. Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Elisa Nebolsine and Elisa Nebolsine|AUTHOR. Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind New Harbinger Publications, 2021.

MLA Citation, 9th Edition (style guide)

Elisa Nebolsine, and Elisa Nebolsine|AUTHOR. Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind New Harbinger Publications, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID38315cb5-d381-eb82-4b3c-615c7343b528-eng
Full titleyour amazing teen brain cbt and neuroscience skills to stress less balance emotions and strengthen your growing mind
Authornebolsine elisa
Grouping Categorybook
Last Update2024-08-31 06:35:13AM
Last Indexed2024-10-05 03:37:59AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 6, 2024
Last UsedMay 6, 2024

Hoopla Extract Information

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    [synopsis] => Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's challenges with confidence.
As a teen, your brain is changing-a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You're discovering who you are as a person, and what matters to you. And, you're also starting to understand how the world works-and not all of it is sunshine and roses. If you're like many other teens, you may feel overwhelmed by these changes. And, that's okay!
In Your Amazing Teen Brain, you'll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up-from academic pressure to social drama. You'll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over.
Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you'll learn to make the most of your growing brain, so you can be your very best. What are you waiting for? Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
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