Women's Heart Week | Spokane County Library District

Description

Take charge of your health with this blood pressure monitoring kit. Providence Community Wellness provided this kit that includes everything you need to track your blood pressure over a period of 4 weeks and share the log with your medical provider.

2) Check Out Washington: Discover Pass backpack

Description

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For use as part of the Washington State Parks and Washington State Library Check Out Washington public library program.

3) The Mediterranean method: your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more!

Author

Masley, Steven

Description

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A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia...

4) Healthy heart, healthy brain: the proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness

Author

Bale, Bradley

Formats:

Book, eAudiobook

Description

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Every forty seconds, someone in the US suffers a heart attack or a stroke. Every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease-- and rates are going up in younger people. Bale and Doneen present a comprehensive program that offers a road map to lifelong arterial wellness. They will equip readers with the knowledge needed to approach your health-care as an empowered and informed patient. -- adapted from jacket....

5) Stay off my operating table: a heart surgeon's metabolic health guide to lose weight, prevent disease, and feel your best every day

Author

Ovadia, Philip

6) The New American Heart Association cookbook

Description

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"The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource--including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully--by the most recognized and respected name...

7) Qi gong for healthy heart

Description

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Qigong Master Lee Holden guides viewers through a simple Qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to the heart.

8) True wellness for your heart: combine the best of Western and Eastern medicine for optimal heart health

Author

Kurosu, Catherine

Formats:

Book, eBook, Kindle

Description

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"True Wellness for Your Heart" combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being.--Publisher.