Own it make your anxiety work for you
(Audiobook MP3 CD)
Uniform Title
Author
Contributors
Edition
Unabridged.
ISBN
9781721364589, 1721364587
Physical Desc
1 audio disc (6 hr., 32 min.) ; 4 3/4 in.
Status
Description
Loading Description...
Reviews from GoodReads
Loading GoodReads Reviews.
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Argonne - Adult Books on CD | 152.46 FORAN | On Shelf |
| Moran Prairie - Adult Books on CD | 152.46 FORAN | On Shelf |
Subjects
LC Subjects
More Details
Format
Audiobook MP3 CD
Edition
Unabridged.
Language
English
ISBN
9781721364589, 1721364587
Notes
General Note
"Originally published in Ireland in 2017 as Owning It."
General Note
Subtitle from container.
General Note
Compact disc, MP3 format.
Participants/Performers
Performed by Devon Sorvari.
Description
"Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life ... but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: a panic attack rescue guide, the Assess & Address technique (how to get to the root of the problem), the brain chemistry behind anxiety (and how to outsmart it), how to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it!"--Container
Citations
APA Citation, 7th Edition (style guide)
Foran, C., & Sorvari, D. (2019). Own it: make your anxiety work for you (Unabridged.). Brilliance Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Foran, Caroline and Devon. Sorvari. 2019. Own It: Make Your Anxiety Work for You. Brilliance Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Foran, Caroline and Devon. Sorvari. Own It: Make Your Anxiety Work for You Brilliance Audio, 2019.
MLA Citation, 9th Edition (style guide)Foran, Caroline., and Devon Sorvari. Own It: Make Your Anxiety Work for You Unabridged., Brilliance Audio, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.