Mindful moves : kid-friendly yoga and peaceful activities for a happy, healthy you
(Book)
Author
Contributors
ISBN
9781635862713, 163586271X
Physical Desc
1 volume unpaged : color illustrations ; 24 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Argonne - Children's Area | 158.13 CARDOZA | On Shelf |
Cheney - Children's Area | 158.13 CARDOZA | Checked Out |
Moran Prairie - Children's Area | 158.13 CARDOZA | On Shelf |
Spokane Valley - Children's Area | 158.13 CARDOZA | On Shelf |
Spokane Valley - Display | 158.13 CARDOZA | Checked Out |
More Details
Format
Book
Language
English
ISBN
9781635862713, 163586271X
Notes
Description
"Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it's before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!" -- Amazon.com.
Target Audience
Ages 5-7,Storey Publishing.
Target Audience
Grades K-1,Storey Publishing.
Citations
APA Citation, 7th Edition (style guide)
Cardoza, N., & Antelo, M. (2021). Mindful moves: kid-friendly yoga and peaceful activities for a happy, healthy you . Storey Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cardoza, Nicole and Marta Antelo. 2021. Mindful Moves: Kid-friendly Yoga and Peaceful Activities for a Happy, Healthy You. Storey Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cardoza, Nicole and Marta Antelo. Mindful Moves: Kid-friendly Yoga and Peaceful Activities for a Happy, Healthy You Storey Publishing, 2021.
MLA Citation, 9th Edition (style guide)Cardoza, Nicole., and Marta Antelo. Mindful Moves: Kid-friendly Yoga and Peaceful Activities for a Happy, Healthy You Storey Publishing, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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