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Author
Publisher
Ulysses Press
Language
English
Formats
Description
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees...
Pub. Date
2019
Language
English
Description
This 30-minute intensive workout is designed to condition your core and help you develop a sculpted upper body. The basic to advanced exercises consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups.
Author
Language
English
Formats
Description
Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.
In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes
...Publisher
Lions Gate Films
Pub. Date
c2010
Language
English
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic...
Author
Publisher
Becky Choi
Pub. Date
2020.
Language
English
Description
"Becky Choi offers seven powerful secrets that helped her to recover from two incidents of Diastasis Recti after childbirth. You will learn tried and tested methods for post-partum healing of core muscle weakness, abdominal separation and weight loss, so that you can be confident that you can get fit without making your condition worse. In this new post-partum care book for new mothers, you will learn how Becky was able to shed 35 pounds in five months...
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Language
English
Description
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles."--Page 4 of cover.
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