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Author
Publisher
Human Kinetics
Language
English
Formats
Description
"Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs....
3) Get moving
Series
Publisher
Rodale
Pub. Date
c2006
Language
English
Description
A low-impact program which includes cardio, upper-body toning, lower-body strengthening, core building, and yoga to mix and match for a shorter workout or to do all on one day.
Publisher
BayView Films
Pub. Date
[2021]
Language
English
Description
Kelly Coffey-Meyer's 30 Minutes to Fitness includes two very different workouts that will sculpt and define your body from head-to-toe. Workout One starts with 15 minutes of moderate-intensity super sculpting drills followed by fifteen minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadowboxing...
Series
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2011], c2010
Language
English
Description
This workout will make you feel the burn as you sweat away inches and tone up! You will not only experience a great cardiovascular workout, you will become stronger as you go through military-style exercises to get you trimmed and toned.
Publisher
BayView Entertainment
Pub. Date
[2012]
Language
English
Description
Interval training is the most intense HIIT training on the planet. Each workout is only four minutes long, with a work/rest ratio of 20/10, but you will work harder in 4 minutes than in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time. This DVD brings viewers the most amazing array of high intensity options ever assembled, fourteen complete workouts with eighteen...
Publisher
Bayview Entertainment
Pub. Date
[2012].
Language
English
Description
"Leslie has planned a full week that will get the whole body conditioned in just minutes a day! Just follow the plan and fit in the cardio, the strength training, and the flexibility that every 'body' needs to get slim and healthy."--Container.
Publisher
Distributed by Gaiam
Pub. Date
2017
Language
English
Description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along...
Publisher
BayView Entertainment
Pub. Date
[2021]
Language
English
Description
Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of isolation exercises, you'll learn how to Use the Floor to sculpt sexy legs and 'Use the Body' to tone and tighten the upper body and control your dance movements. These sections build the foundation for all your dance movements when you'll learn how to string them together in the final portion of this segment. Now that...
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2011]
Language
English
Description
You can walk anywhere from one to five miles and firm up your midsection. 'The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body' says Sansone, who leads you on total-body conditioning walks.
Publisher
BayView Entertainment
Pub. Date
[2018]
Language
English
Description
A program unlike any other you have experienced. This one-hour, non-stop, cardiovascular workout fuses authentic martial arts movements choreographed to energizing music! Ilaria and her team take you through drills and routines specifically designed to develop coordination and speed. Mastering the art of kicking and punching properly will develop a strong core and improve balance.
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