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A major revision of the best-selling classic - a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
•Discover how to create your own personal...
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Get the Summary of Daniel J. Siegel & Tina Payne Bryson's No-Drama Discipline in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The pioneering experts behind the bestselling The Whole-Brain Child, Tina Payne Bryson and Daniel J. Siegel, the New York Times bestselling author of Brainstorm, now explore the ultimate child-raising challenge: discipline. Highlighting the fascinating link between a child's...
3) Integrating Our Anger and the "Pending Tasks" of Resentment, Irritability and Hatred - From the T
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The Trilogy "ESSENTIAL EMOTIONS - The True Way Back Home" includes 3 manuals: "INTEGRATING OUR LOSSES", "INTEGRATING OUR FEARS" and "INTEGRATING OUR ANGER", all of them available in a single volume, or separately. This is the first set of manuals in my editorial series INNER CONNECTION IN 8 STEPS. The intention of this Trilogy is to facilitate and train the recognition, expression and healthy integration of 3 of our elemental emotions: SADNESS, FEAR...
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¿Ha oído usted la expresión: "Es mejor soltar el dinero que carecer de él"? Pues sí, más aun en los días actuales, con esta maldita inflación batiendo récords, ¿no es así? Afortunadamente, eso todavía es posible a través de la construcción de negocios online bien fundados, con poder - no sólo para soltar dinero - de verter dinero en nuestros bolsillos continuamente
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Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
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Identify What’s Setting You Off and Why Find the Calm While Navigating the (Inevitable) Storm Relinquish Toxic Anger in Your Life For Good!)From the introduction by the author: I am convinced that anger is an epidemic problem both in the larger world and in our homes and work places. I've written Anger Management not as a technical work describing the social science of anger, but as a practical work intended to help people understand their own anger...
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How can you become a victim of a romance scam and recover from the experience without harm? Elina Juusola, researcher and a feminist was living a low time of her life. She was, struggling with her health and grieving the loss of her mother, when she suddenly was, cheered by a suggestion on Facebook to join a dating site. Soon, she was receiving mail. A British-Australian Major Stephen on a peacekeeping mission in Afghanistan found his way to her heart...
9) Integrando Nuestro Enojo y Las "Tareas Pendientes" Del Resentimiento, La Irritabilidad y El Renco
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La Trilogía "EMOCIONES ESENCIALES-El Verdadero Camino de Regreso a Casa" incluye 3 manuales: "INTEGRANDO NUESTRAS PÉRDIDAS", "INTEGRANDO NUESTROS MIEDOS" e "INTEGRANDO NUESTRO ENOJO" (este manual), todos ellos disponibles en un solo volumen, o por separado. Éste es el primer conjunto de manuales de mi serie editorial CONEXIÓN INTERNA EN 8 PASOS. La intención de esta Trilogía es facilitar y entrenar el reconocimiento, expresión e integración...
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Drop the Rope in Your Tug-of-War with Anger! If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on...
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Learn secrets of the corporate world as revealed to those who abhor confrontation and violence as a solution.How to get even not angry fighting back effectively is offered as an opportunity for people to vent their frustrations in a better way.When life seems to drag along at a terribly slow pace and or puts you in a sweat just before you go off to work or must meet with some official, then a short read of this may provide some comfort.It takes more...
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For less than one dollar and half an hour to read in its entirety, Take Ego Out of It offers little risk and potentially huge gain with profound insight on managing daily stress. Take Ego Out of It is about turning stressful moments into productive moments by training yourself to think before you react. In order to do this successfully, you must focus on a specific target and you must keep the 3 Keys in mind as you evaluate your reaction. The message...
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This is my story of how I have dealt with and overcame the different types of pain in my life, and I hope that my story will encourage and give strength to those who are dealing with pain to allow it to mold them into someone spectacular. My goal is to encourage people to turn their pain into power so they too reach their destiny.
14) On Anger
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“On Anger” by Seneca is a timeless classic exploring the human emotion of anger and how to manage it. Seneca takes an in-depth look into the psychology of anger and provides invaluable advice on how to control and manage it. He argues that anger is a destructive emotion that can lead to disastrous consequences and provides practical advice on how to identify and address it. The book is a great resource for anyone looking to find a better understanding...
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Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." --Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology "A critical first step for people who have trouble getting in...
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If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones-maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times-but it works. The book will teach...
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Conventional wisdom views anger as red-hot yelling and screaming, a force to be feared and repressed. But psychotherapist John Rifkin views anger in a revolutionary way-as the natural energy created to heal one's emotional injuries. In The Healing Power of Anger, Rifkin explains how to identify dysfunctional uses of anger so that readers can "unbend" it and become empowered and self-nurturing. To do so, he explains his Stop, Drop, and Roll system,...
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Get the Summary of Glennon Doyle Melton's Carry On, Warrior in 20 minutes. Please note: This is a summary & not the original book.
Glennon Doyle's hilarious and poignant reflections on our universal (yet often secret) experiences have inspired a social movement by reminding women that they're not alone. In Carry On, Warrior, she shares her personal story in moving, refreshing, and laugh-out-loud new essays and some of the best-loved material from...
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