Catalog Search Results
1) How to stop losing your sh*t with your kids: a practical guide to becoming a calmer, happier parent
Author
Pub. Date
2019.
Language
English
Formats
Description
"Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it."--Amazon.
Author
Language
English
Formats
Description
"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...
Author
Language
English
Formats
Description
Do you believe your struggle with anger stems from the wrong behavior you see displayed in your children? The knee-jerk reactions and blow-ups you're facing are often a result of a bigger set of "triggers." Some of these are external, like a child's disobedience, backtalk, or selective hearing, while others are internal, like an overflowing schedule, sleep-deprivation, or perhaps your own painful experiences from childhood. Triggers: Exchanging Parent's...
Author
Pub. Date
2018.
Language
English
Description
Women are angry: we are underpaid and overworked; too sensitive, or not sensitive enough; too dowdy or too flashy. Chemaly believes that, contrary to entire lifetimes of being told otherwise, our rage is one of the most important resources we have, our sharpest tool against both personal and political oppression. Anger is a vital instrument, a radar for injustice and a catalyst for change. The societal and cultural belittlement of our anger is a way...
Author
Series
Language
English
Formats
Description
"Quilliam the Porcupine has a very BAD TEMPER. His friends have to duck whenever he gets red in the face and starts to shake. They don't want to be hit by one of his SHOOTING QUILLS! Quilliam doesn't like putting his friends in danger. He wants to change, but how?" -- Amazon.com.
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
"Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But what if, instead of letting your anger take control, you...
Author
Publisher
Watkins, an imprint of Watkins Media Limited
Pub. Date
2023.
Language
English
Description
"Ryan Martin, aka Tiktok's "The Anger Professor", offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online. Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is...
Author
Publisher
Impact Publishers, Inc
Pub. Date
[2019]
Language
English
Description
"Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness"--
Author
Language
English
Formats
Description
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Author
Publisher
Instant Help Books
Pub. Date
[2021]
Language
English
Description
"Kids often need extra help managing their emotions, and this is especially true when it comes to anger. The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways"--
14) Angry cookie
Author
Publisher
Walker Books
Pub. Date
2019.
Accelerated Reader
IL: LG - BL: 2.5 - AR Pts: 1
Language
English
Description
"Cookie has woken up on the wrong side of the bed and is very angry. You want to know why? Well, you'd have to keep reading to find out, but now Cookie's calling you annoying and telling you to mind your own business. If by chance you do stick around, you might hear about a certain roommate's terrible musical skills, why you should never let your barber try out a "new look," how it's impossible to find a hat that fits a cookie, and why an ice-cream...
15) Beyond anger: a guide for men : how to free yourself from the grip of anger and get more out of life
Author
Publisher
Da Capo Lifelong
Pub. Date
[2018]
Language
English
Description
"A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to...
16) Karate countdown
Author
Accelerated Reader
IL: MG - BL: 3.1 - AR Pts: 1
Language
English
Description
When Kenny's anger problem gets out of control, his father signs him up for karate lessons. But even in karate class, Kenny can't get a grip on his temper. He's getting a reputation for being angry. With help from his karate teacher, will Kenny be able to calm down long enough to focus--and win?
Author
Publisher
EWTN Publishing, Inc
Pub. Date
[2022]
Language
English
Description
"This is the book you need to master your anger so your anger won't master you. Popular TV host, clinical psychologist, and best-selling author Dr. Ray Guarendi incisively cuts to the heart of the matter to help you determine whether your anger response is justified--and what to do when it isn't. Dr. Guarendi unpacks for you the many types of anger and the types of people who suffer most from anger. For some, anger is a trait; for others, it is a...
19) Sun house
Author
Pub. Date
2023.
Language
English
Description
"A random bolt from a DC-8 falls from the sky, killing a child and throwing the faith of a young Jesuit into crisis. A boy's mother dies on his fifth birthday, sparking a lifetime of repressed anger that he unleashes once a year in reckless duels with the Fate, God, or Power who let the coincidence happen. A young woman on a run in Seattle experiences a shooting star moment that pierces her with a love that will eventually help heal the Jesuit, the...
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