"A discussion of the healing benefits of memoir writing along with pragmatic advice for writing one. Includes a set of prompts, directions, and examples to help readers become writers of their own personal stories."--

"Therapy Isn't Just For White People is a brilliant debut memoir chronicling Imani's compelling journey to understand the racial trauma experienced by many Black people in America and the underlying effect it has on Black mental health. Through therapy, Imani was introduced to the concept of racial trauma, and discovered how her own unrecognized racial trauma affected her mental health, self-image, and worldview. Spanning more than twenty years, Imani...