When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works--and we need it now more than ever--but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't...

"Join Olivia on her quest to become a stronger, calmer, and happier child. Olivia faces a situation that leaves her feeling pretty blue. When she gets home, she tells her mother about it and her mom narrates an inspiring story that teaches her how Jesus managed to remain calm even when everything that was happening around Him. Through the guidance of Christ, Olivia learns how to remain calm even in the most upsetting situations" -- Amazon.com.

"Clinical social worker Jen Daily helps kids understand the science behind feelings, taking them on a lively tour of the brain to see where anger, anxiety, sadness, and joy start, and offering activities for calming emotions"--

Follows two hippos as they calmly and mindfully go about an ordinary day.

Offers techniques to stop and recharge, change thinking patterns, use meditation to focus and de-stress, and use the peace that comes from the resulting calmness to make key changes in your life and the world.

Little ones face a bad day and feel like letting out a big scream, but realize that a better solution is to pause, breathe in, and let themselves calm down.

We all feel anger sometimes and that's normal. What makes the difference is how we manage it.

"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's...

Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration, mood, and even the ability to make decisions and solve problems....