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Publisher
BayView Entertainment
Pub. Date
[2016]
Language
English
Description
Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body, and dramatically improve posture. Unlike other exercise programs that stress hard jerking motions, the Callanetics exercises are truly no-impact.
Author
Publisher
Harper One
Pub. Date
2019.
Language
English
Description
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon....
Publisher
TMW Media Group
Pub. Date
[2017]
Language
English
Description
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Author
Publisher
Human Kinetics
Pub. Date
[2016]
Language
English
Description
"The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's...
Publisher
ATP Fitness Productions, Inc
Pub. Date
c2014
Language
English
Description
"2 fat blasting 20 minute workouts to get ready for the beach! Workout one- mixes cardio with specific booty targeted exercises to tone the total body. Workout two - deep toning exerciese to sculpt the lower body, lift the booty and trim the thighs."--Container.
Publisher
Coffeyfit
Pub. Date
[2015]
Language
English
Description
Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity.
Publisher
TMW Media Group
Pub. Date
[2017]
Language
English
Description
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
11) Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2015]
Language
English
Description
"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by...
Publisher
In Wellness Systems, LLC
Pub. Date
[2015]
Language
English
Description
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from...
Series
Publisher
TMW Media Group
Pub. Date
[2017]
Language
English
Description
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Author
Series
Publisher
American Girl
Pub. Date
[2018]
Language
English
Description
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents...
17) 30 day core
Publisher
Moms Into Fitness
Pub. Date
[2015]
Language
English
Description
"Many busy moms feel helpless when it comes to their fitness plan either because they do not know what exercises are right for them or they just do not have the time to squeeze in the sessions. 30 Day Core for Moms: You will get five different workouts, each one lasting just 20-28 min. Your abs will be loaded differently each day. And since abs should not be done everyday our 30 Day Calendar provides the just the right amount!"--Amazon.com.
Author
Series
Publisher
Grijalbo vital
Pub. Date
[2017]
Language
Español
Description
Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana."Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20, nos presenta un completo plan de nutrición para lograr un cuerpo saludable.No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de...
Publisher
ATP Fitness Productions, Inc
Pub. Date
©2014
Language
English
Description
"2 fat blasting 20 minute workouts to burn fat fast and get ripped abs ready for the beach! Workout one- Cardio moves to burn fat mixed with toning moves that focus on getting a tight mid-midsection. Workout two - deep sculpting and innovative abdominal exercies to trim the waist and tone the abs flat."--Container.
Publisher
Coffeyfit
Pub. Date
[2015]
Language
English
Description
Two workouts that are designed to burn calories, increase muscle definition and improve overall strength and fitness level. Each circuit is made up of challenging intervals which include athletic cardio drills, boxing combinations, lower body shaping and upper body strength training exercises.
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