#1 New York Times Bestseller
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times
A definitive compendium of food wisdom
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food....

A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain.

"Acclaimed author Taras Grescoe introduces readers to the surprising and forgotten flavors whose revival is captivating food-lovers around the world: ancient sourdough bread last baked by Egyptian pharaohs; raw-milk farmhouse cheese from critically endangered British dairy cattle; ham from Spanish pata negra pigs that have been foraging on acorns on a secluded island since before the United States was a nation; and olive oil from wild olive trees...

"A practicing pediatrician, bestselling author, and spokesperson for the American Academy of Pediatrics offers a simple, fool-proof, no fuss plan for raising kids who love eating nutritious food. As a pediatrician and mother of three boys, Dr. Tanya Altmann knows that good nutrition is essential for healthy kids. But parents today are bombarded with confusing, and sometimes harmful, information. Nutritional guidelines are constantly changing, and...

"A Korean living in the UK, Su Scott was thrown into a crisis of identity when motherhood dawned. Only by seeking out memories of flavour and texture and cooking the dishes of her Korean childhood did she ground herself once again. Within this intimate cookbook, Su guides you through her modern Korean larder, explores the ferments, pickles and sauces that lift Korean dishes to delicious heights and shares a comforting array of recipes. Between enticing...

What should we have for dinner? When you can eat just about anything nature (or the supermarket) has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods might shorten your life. Today, buffeted by one food fad after another, America is suffering from a national eating disorder. As the cornucopia of the modern American supermarket and fast food outlet confronts us with a bewildering and treacherous...

A little girl and her cat enjoy their lunch of cheese, apples, crackers, and milk in different ways.

Preferring delicious green grass to all other foods and refusing to try anything his mother suggests, Little Donkey switches to yummy carrots when his exclusive diet has an unanticipated consequence.

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before. Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research,...

Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.