The first comprehensive, fully illustrated encyclopedia of human energetic anatomy explores: the chakras, energy meridians, acupuncture, reflexology, intentional healing, ayurveda, shiatsu, distant and hands-on healing, energy fields, sacred geometry, color and sound healing, magnetism, and more. -- taken from back cover.

Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning...

"Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day...

"A leading voice in public health policy and top environmental medicine scientist reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives--and what we can do to protect ourselves and fight back"--

With a focus on walking for wellness, outlines a practical program for handling life's physical, emotional, and spiritual hard times, using exercise and meditation to link mental focus with physical movement.

"A collection of essays on the power of walking to connect with ourselves, each other, and nature for new avenues of renewal and change"--

"The Silent Spring of our time From an MIT scientist, mounting evidence that the active ingredient in the world's most commonly used weedkiller is responsible for debilitating chronic diseases, including cancer, liver disease, and more glyphosate is the active ingredient in Roundup, the most commonly used weedkiller in the world. Nearly 300 million pounds of glyphosate-based herbicide are sprayed on farms-and food-every year. Agrichemical companies...

"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring...

"The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy, improved mood, and reduced risk of illness, to name a few....

"A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy"--Provided by publisher"--