Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining the meaning of each movement.

David Sabol covers the basics of wood carving, from choosing the right wood and caring for your tools to techniques such as relief carving, power carving, chip carving, and finishing, and painting.

"This program contains some of the most effective exercises for helping your lower back, neck, shoulders and hips while improving your strength, flexibility and balance!"--Booklet

Horses have been ''used'' by humans throughout the millennia. In war, agriculture, transportation and more, horses have shaped and changed the face of humanity and the planet. We are just now beginning to unlock the even greater gifts the horses have to offer beyond their strength, speed and stamina. Equine Facilitated Learning is one of the fastest growing segments of the horse world today. Whether it is coaching, training, or counseling for personal...

Presents an Anusara yoga routine designed to alleviate back pain caused by stress, strain, and poor posture. Includes a 30 min. tutorial and 30 min. "flow sequence."

A low-impact program which includes cardio, upper-body toning, lower-body strengthening, core building, and yoga to mix and match for a shorter workout or to do all on one day.

America's Long Struggle against Slavery is a chance to survey the history of the American anti-slavery movement, from the dawn of the transatlantic slave trade during the late 15th century to the end of Reconstruction in 1877 and beyond. Taught by Professor Richard Bell of the University of Maryland, these 30 eye-opening lectures give an up-close view of a venal institution and the people who fought against it, and who often paid for their courage...

"This Complete Beginning Yoga Program, filmed in beautiful Glacier National Park, will give you a strong foundation in the essentials of yoga." -- Container.

Instructive step-by-step, artful how-tos, and entertaining advice in the pleasurable and highly useful activity of making soap. Includes basic soaps, decorative soaps, soap balls, hand-milled soaps and more.