A brief introduction to the traditions and purposes of the martials arts including information on selecting a teacher, the uniforms and their meaning, and the structure of the class.

"A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more"--

"Here's your chance to take the next step in your tai chi journey. Once you have attained proficiency in the bare-hand form and have begun pushing hands, you are ready for tai chi chin na ... Tai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial art. This book provides a solid and practical approach...

Learn real kung fu and get a serious workout. Specially designed for teenagers (age eleven & up), the workout will develop physical conditioning while you learn effective martial arts techniques. Takes the mystery out of martial arts training and offers a clear explanation of the exercises needed to become a kung fu practitioner. Ben Warner teaches traditional Longfist kung fu techniques and principles in an easy-to-follow workout.

Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. The Dao De Jing classic reminds...

Techniques and exercises that are easy to learn for kids of four years and older. All of them can easily be integrated into any kind of martial art. Presenting a new inspiration for your children's classes.

"USSR-China border, 1973: Young soldier Rafael is on guard duty when the border falls under attack from flying Chinese kung fu warriors, leaving him as the sole survivor. Utterly fascinated by the long-haired martial artists who easily dispatched his fellow guards, all while blasting forbidden Black Sabbath music from their portable radio, Rafael is struck by a revelation: he too wants to become a kung fu warrior. Looking for mentorship but with limited...

"In Taisho-era Japan, kindhearted Tanjiro Kamado makes a living selling charcoal. But his peaceful life is shattered when a demon slaughters his entire family. His little sister Nezuko is the only survivor, but she has been transformed into a demon herself! Tanjiro sets out on a dangerous journey to find a way to return his sister to normal and destroy the demon who ruined his life ...? ... he fight with Kokushibo, the highest-ranking demon among...

After finishing a martial arts tournament and dealing with the Monster Association invasion, Saitama asks King for advice on how to live like a hero.

"In Taisho-era Japan, kindhearted Tanjiro Kamado makes a living selling charcoal. But his peaceful life is shattered when a demon slaughters his entire family. His little sister Nezuko is the only survivor, but she has been transformed into a demon herself! Tanjiro sets out on a dangerous journey to find a way to return his sister to normal and destroy the demon who ruined his life ... The Demon Slayers fight hard to get their blades closer to Muzan's...