"This book presents a seven-step program sharing self-healing principles and techniques for working at higher frequencies in order to realize better health, vitality, inner peace, and freedom"--

People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful...

Create Your Best Self and Live Your Purpose

Transform your life with Barbara Moore's complete guide to working with energy. Usable by anyone, regardless of spiritual path, this friendly and down-to-earth book shows how to make a personalized toolkit of techniques for any circumstance, from clearing long-standing blocks to cultivating the energy you want.

Modern Guide to Energy Clearing helps you develop a practice

...

Reiki is the ancient system of laying on of hands derived from Tibetan Buddhism. Transmitted by attunements from healer to healer, Reiki techniques have been demystified by Diane Stein, a Reiki master in practice since 1988. The author discusses the three degrees of Reiki and her experiences as a master teacher.

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"--emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual...

"'There are books that are suitable for a million people, others for only a hundred. There are even remedies--I mean books--that were written for one person only...A book is both medic and medicine at once. It makes a diagnosis as well as offering therapy. Putting the right novels to the appropriate ailments: that's how I sell books.' Monsieur Perdu calls himself a literary apothecary. From his floating bookstore in a barge on the Seine, he prescribes...

"Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here." -- Amazon.com

These 101 inspirational, compassionate, and empowering stories will help you cope with loss, regain your strength, and find joy in life again. You deserve loving support in your time of need, because it hurts--a lot. It helps to read stories from other people who have been through the same thing and who are passing on their advice and best tips. Losing a loved one, whether a child, a spouse, a parent or grandparent, a sibling, a friend, a pet... it's...