"David Kahn teaches the essential techniques to defend against all manners of unarmed attack and corresponding combatives from the yellow, orange, and green belt levels of the Israeli krav maga curriculum."--Container.

"Speak is a documentary film about the fear of public speaking, and the Toastmasters World Championship of Public Speaking. Filmmakers Paul Galichia and Brian Weidling embarked on an almost two year journey conducting hundreds of interviews about public speaking anxiety, and capturing every stage of the tense, highly competitive World Championship of Public Speaking. It all culminates in a week of fascinating human drama in Calgary, Alberta, after...

"The goal of the Karate de Rue method is to modernize the teaching and practice of Karate in order to make it more efficient and thus better prepare students in case of an assault. Combining the benefits of tradition and realism of self-defense, KDR adds its traditional foundations of techniques, exercises and principles from the best self-defense methods known to be effective (Krav Maga, Pencak Silat, Kyusho Jitsu). Men, women, children, everyone...

Easy to follow moves for shaping the wastline, flattening the tummy and strengthening the back. Three different miles, Walk One, Two or Three Miles.

"In this DVD, a culmination of workshops recorded in Mexico, Florida, and Massachusetts, plant specialist Eric Toensmeier introduces gardeners to more than 100 species of little-known and underappreciated plants. Toensmeier explains how to raise, tend, harvest, and cook with plants that yield great crops and culinary satisfaction."--Container.

Pilates master Rael Isacowitz presents seven basic Pilates movements for awareness, balance, and control.

Interval training is the most intense HIIT training on the planet. Each workout is only four minutes long, with a work/rest ratio of 20/10, but you will work harder in 4 minutes than in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time. This DVD brings viewers the most amazing array of high intensity options ever assembled, fourteen complete workouts with eighteen...

In 1996, the film "Twisters" was released, a riveting film about tornado researchers. Now, this captivating documentary brings viewers closer than ever before to the pulse-pounding reality of storm chasing, exploring the unwavering motivations that drive these courageous individuals to the very edge of danger in pursuit of understanding the fury of nature's most deadly phenomenon. Featuring interviews with meteorologists Doctor Peter Inness and Paul...

Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.

By five great European experts: Richard Douieb, Krav Maga; Franck Ropers, Penchak Silat; Eric Laulagnet, Kali, Jeet Kune Do; Eric Quequet, Savate Df̌ense; Michel Carron, Taekwondo. Discover more than 120 Self Defense techniques against all kinds of attacks from the front, the side or from behind. Each one demonstrates his own way to counter the same attacks!