"Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day."--

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for...

A guide to using a prediabetes diagnosis to reset your health and set long-term goals. "Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Prediabetes: A Complete Guide, Second Edition reveals in detail what actions you can take and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals....

"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints...

Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.

"Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged."--Container.

Popular lifestyle influencer Ali Landry shares the personal stories, proven tips, research-based strategies, and inspirational advice that will help women reshape their lives for optimal vitality and make their healthiest choices so that they can embrace life to its fullest.

Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.