Using deep breathing, gentle stretches, and flowing movements, Qigong Master Lee Holden teaches viewers to transform depression into inspiration and inner peace.

YoQi master instructor Marisa Cranfill teaches viewers how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress in the mind and body.

YoQi master instructor Marisa Cranfill teaches viewers how to strengthen their lungs and relax deeply. Breathe into the present moment, boost the immune system, and energize the body with qi (energy).

Chinese Qìgōng can be categorized into External Elixir (W̉idαn) and Internal Elixir (N̈idαn). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qìgōng. The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you: Optimize your central energy system; Conserve your energy; Store this energy...

Long considered a classic text by teachers and students, "The Root of Chinese Qigong" offers the principles and theories of qigong practice. This third edition includes updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words) and updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in...

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.--Publisher.

Spiritual enlightenment is a uniquely human endeavor; a universal and timeless quest to understand the mysteries of our lives. Perhaps it began when humans looked at the stars and first felt the enchantment of awe. But today, with all of our comforts and technological advancements, we are not satisfied. Our lives are noisy. Qigong helps us to consider and unify the mind, body, and spirit. This book provides traditional and modern scientific definitions...