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Author
Language
English
Formats
Description
"This book has helped countless people attain both personal and professional goals, and the apeal of its philosophy remains a powerful tool for change. Read it and apply its wisdom to your daily life. Then watch your thoughts turn into real achievements in less time than you could ever imagine!" -- Amazon.com
Author
Language
English
Description
"Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...
Author
Series
Publisher
Microcosm Publishing
Language
English
Formats
Description
Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Faith offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude. -- adapted from back cover
Author
Series
Language
English
Description
#1 International Bestseller
Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear
Author
Pub. Date
2019.
Language
English
Formats
Description
"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have...
Author
Series
Pub. Date
2023.
Language
English
Description
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling author Sarah Knight will help you achieve your ideal grown-up form--and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills--like...
Author
Publisher
Adams Media
Pub. Date
2022.
Language
English
Description
"Self-proclaimed introvert and creator of Introvert Doodles, Marzi Wilson, knows introverts are still a thriving community. Now she's back sharing her introvert expertise with a brand-new advice-driven collection of words and illustrations, offering insight on how introverts can succeed in life, focusing on relationships, mental health, career success, and more!"--
Author
Publisher
Hay House, Inc
Pub. Date
2014.
Language
English
Description
"In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the prote;ge; of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many...
Author
Publisher
Penguin Random House New Zealand
Pub. Date
2022.
Language
English
Description
"This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling...
Author
Publisher
[publisher not identified]
Pub. Date
2020.
Language
English
Description
"Join a gym, start a healthy eating plan, save more money, stop smoking -- the list of New Year's resolutions is endless, but how many of them are ever accomplished? According to Scranton Psychology Professor John C. Norcross, Ph.D, less than 10% of New Year's resolutions are achieved. How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it's a problem because you...
Author
Series
Language
English
Formats
Description
There is a road before you. One leads to the life you want, while the other leads to the settle you can settle for. The difference? You need self-discipline for the former. Achievement, goals, accolades, rewards, honor, medals, and progress--it's really that simple.
Author
Language
English
Description
"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol,...
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