Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

"This book has helped countless people attain both personal and professional goals, and the apeal of its philosophy remains a powerful tool for change. Read it and apply its wisdom to your daily life. Then watch your thoughts turn into real achievements in less time than you could ever imagine!" -- Amazon.com

"Get smart and start saving - without sacrificing the things you love. With high prices for everything from food to gas, how can you make ends meet - and still have enough for the things you love? 500 Great Ways to Save For Dummies is packed with creative ideas for cutting costs in small and big ways, in dozens of categories, ranging from groceries and healthcare to education, travel, and major purchases. This fun book helps you get into a saving...

"Where's Your Buffalo? is a career management guide for any age and any career stage. It's a timely framework for finding, pursuing, and achieving employment that enables any reader to meet their professional and personal life goals. It's a practical path to help readers choose a career, get the job they want, earn what they are worth, and do what they love (or at least genuinely like)." -- Publisher's website.

"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...

"Grief. We've all experienced it. And if we're lucky, we've had support to find our way through it. In her book Grief is a Sneaky Bitch, Lisa Keefauver wants to provide that support through her expertise as a social worker and her own deeply personal experience of loss. Keefauver's advice is framed around the concept of the 5 Ws of grief: why you are grieving, what type of grief, who is grieving, where grief comes from and where it goes, and when...

"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling author Sarah Knight will help you achieve your ideal grown-up form--and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!, " Sarah teaches you essential life skills--like...

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This third edition features new chapters on how stress affects sleep and addiction, as well as new insights...

"This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling...

"This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment." -- Back cover