Dr. Kenneth H. Cooper, often called the Father of Aerobics, developed an exercise system in the late 1960s that revolutionized the exercise habits of America and the whole world. He is the visionary who created the Cooper Aerobics Center in Dallas, Texas, (the mission), and developed a high-energy staff (his team of missionaries) committed to spreading his mission of health and wellbeing worldwide. The Cooper Institute was established to conduct research...

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

"A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power"--

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it...

A full body workout with exercises designed to improve core strength, flexibility, balance, coordination, circulation, and reaction time.

"2 fat blasting 20 minute workouts to burn fat fast and get ripped abs ready for the beach! Workout one- Cardio moves to burn fat mixed with toning moves that focus on getting a tight mid-midsection. Workout two - deep sculpting and innovative abdominal exercies to trim the waist and tone the abs flat."--Container.

"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for...