Covers a variety of topics on physiology and fitness, including sports, body systems, the body's reaction to physical fitness, exercise activities, diseases and conditions, treatments, fitness tests, and other health-related issues.

Dr. Kenneth H. Cooper, often called the Father of Aerobics, developed an exercise system in the late 1960s that revolutionized the exercise habits of America and the whole world. He is the visionary who created the Cooper Aerobics Center in Dallas, Texas, (the mission), and developed a high-energy staff (his team of missionaries) committed to spreading his mission of health and wellbeing worldwide. The Cooper Institute was established to conduct research...

Are you ready to reach your peak physical fitness? Do you have what it takes to reach your peak? Let's face it; reaching peak physical fitness isn't going to be a walk in the park. Discover: - How to choose and create your own training program - Different trainings to consider - The role of diet and sleep in physical fitness training - How to evaluate your progress - and many more...

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

"Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance"--Amazon.com.

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for...

"2 fat blasting 20 minute workouts to get ready for the beach! Workout one- mixes cardio with specific booty targeted exercises to tone the total body. Workout two - deep toning exerciese to sculpt the lower body, lift the booty and trim the thighs."--Container.

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.

A full body workout with exercises designed to improve core strength, flexibility, balance, coordination, circulation, and reaction time.

"Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization...