The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more!
(Book)

Book Cover
Average Rating
Author
Masley, Steven.
Edition
First edition.
ISBN
9780593136034, 0593136039
Physical Desc
238 pages, 16 unnumbered leaves of plates : illustrations (chiefly color) ; 25 cm
Appears on list
Women's Heart Week
Status
Checked Out
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Copies

LocationCall NumberStatus
Cheney - Adult Area641.59182 MASLEYChecked Out
Cheney - Adult Area641.59182 MASLEYChecked Out
Otis Orchards - Adult Area641.59182 MASLEYChecked Out

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Subjects

LC Subjects
Cookbooks.
Cooking, Mediterranean.
Low-carbohydrate diet.
Reducing diets -- Recipes.

More Details

Format
Book
Edition
First edition.
Language
English
ISBN
9780593136034, 0593136039

Notes

Bibliography
Includes bibliographical references (pages 230-233) and index.
Description
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.
Description
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia and memory loss, and cancer, among other chronic health conditions. It can also be used as a weight loss program, and has been shown to be as effective for weight loss as low-carb, low-fat, and Paleo diets. Additionally, there are multiple gastrointestinal benefits from eating Mediterranean foods. Best of all, Mediterranean food is delicious!

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Masley, S. (2019). The Mediterranean method: your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more! (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Masley, Steven. 2019. The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet On the Planet--lose Weight, Prevent Heart Disease, and More!. Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Masley, Steven. The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet On the Planet--lose Weight, Prevent Heart Disease, and More! Harmony Books, 2019.

MLA Citation, 9th Edition (style guide)

Masley, Steven. The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet On the Planet--lose Weight, Prevent Heart Disease, and More! First edition., Harmony Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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